Climber’s Brain

I’ve been enjoying doing some (indoor) climbing recently. It tickles the same problem solving/figuring out a challenge part of my brain that parkour satisfies. I enjoyed this article on the strange brain of Alex Honnold, one of the current greats of climbing:

The Strange Brain of the World’s Greatest Solo Climber

One of the things I found really interesting is the way he seems to have just gotten used to fear through exposure. This is something that, again, I find in common between climbing and parkour. The more you expose yourself to situations that you find scary, the better you are at dealing with them. The fun part is that it spreads to situations that you haven’t exactly encountered before, but are just similar enough that your brain can deal with them in the same way. A broad experience of different situations can set you up to deal with fear in many different ways.

August 25, 2018 · climbing · Links · Writing

The Benefits of Using a Half-Kneeling Position

Exploring working from different or weird positions has been something I’ve been enjoying lately. I do a lot of my mobility these days from a full kneeling sit position, for example. As such, I found this article from Juggernaut Strength to be a great read.

I switched to split squats a while back over regular squatting because, frankly, I was sick to death of the issues squatting was giving me with my back. Plus, a half kneel/lunge position is the starting point for a lot of explosive movements in sport. I’ve definitely seen benefits from the stability challenges to the trunk that the position provides, like the article talks about, and I plan to use it for some overhead work too in the future.

I think my interest here was inspired by the climbing I’ve been doing recently, where you often have to apply strength in unusual angles, but also from a general need to keep switching things up to maintain interest. Keeping the general movement the same - say, an overhead press - but varying it each week with little things like performing from a half-kneel helps avoid monotony. That’s the secret if just grinding reps out just doesn’t appeal to you!

August 11, 2018 · variety · positions · workout · Links · Writing

Mindful Training

Here’s a really interesting article on mindful running’:

How Mindful Running” Can Help You Run Faster, Further And More Peacefully

Mindfulness’ is kind of a buzzword at the moment, in vogue as a solution for a lot of problems facing people in the modern world. It can be easy to dismiss as a flash in the pan for this reason, except… it kind of is magic. I learned some mindfulness techinques recently to help me deal with stress related panic attacks I was having, and it did wonders. What worked for me is not so much the idea of achieving a zen-like state of nothingness, but the sense of control it restored to me. When your thoughts are running away from you, the practise of maintaining a conscious corner of your brain that remains calm and in charge is very powerful.

Applying this practise in exercise is interesting to read about. It reminded me of a time in my late teens - I used to run a lot around the age of 17-18. I had only just got into the idea of exercising, and didn’t really know much about it, so I just started running for an hour or so most nights of the week. I didn’t have much of a goal but I’d listen to an album and just pace it out, often making up routes as I went.

I preferred running at night - it was cooler and there were less people around. One night was incredibly foggy, with visibility only a few meters in front of me. I must have felt something different because I turned my music off and just ran in silence. It became this wonderful experience of just purely enjoying the feeling of running, rather than any other goal. I’m not even sure how exactly long I was running or for what distance, but I only turned homewards because I had work the next day and it was getting late.

I never quite managed to replicate that feeling - I got close a couple of times running in the rain, but I started to develop distance, time and speed goals, tracking my runs with apps. Then I got shin splints, and started moving into other fields of exercise. I tell myself these days that I don’t enjoy long slow distance cardio, but maybe I just forgot how to enoy it.

What if I tried this approach again? Just head out in the dark without a goal, and try to just enjoy the feeling of running itself. I think I will. I’ll let you know how it goes.

August 4, 2018 · running · mindfulness · Writing · Links

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